I just posted my current photos on my Facebook group. Wow! That was hard.

I actually started in June by stopping soda. I have since picked up my bad habit again but I am stopping it as well.

Then, I started running. the first week it was intervals of 2 minutes walking 60 seconds running. Week 2 was 90 seconds running. week 3 is jog for 90 sec walk for 90 sec jog for 3 min walk for 3 min two repetitions.  (a bit nervous about it).

I am going to try and incorporate some small steps to help me reach my goal.

I sure hope you can join me on my journey. But first, I hope you will find the strength to get up, get moving and set your own goals.

Post your picture(if you are comfortable with that) and your goals. 🙂

I really believe together we are stronger.