Well friends, I have lost 7.5 lbs this week! I am so proud of myself.

I really have still eaten most of what I want. I have maintained a positive outlook on food and I have wondered why I am “craving” certain foods.

I have realized I have a really hard time when food is free. I really want food because it is free and I may not have the chance to get that particular thing again.

It has been a really eye opening experience for me to reflect on what I think food does for me. I only have a few spots left for my challenge group if you want to start, let me know.

NO FOOD GROUPS ARE ELIMINATED! I had a yummy hot fudge sundae last night. While I don’t eat like that EVERY day. I felt that treat was really awesome!!

https://share.coach.teambeachbody.com/?lang=en-US&postId=865621&coachId=1656036